JayeRo's Journal, 17 December 2019

170.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 60.56g | Prot: 74.00g | Carb: 167.21g.   Breakfast: Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Alpine Fresh Blueberries, So Delicious Unsweetened Coconut Milk Yogurt, Spinach, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Salmon Burger, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Nutiva Coconut Flour, Capers , Purity Farms Organic Ghee Clarified Butter, Kirkland Signature Tilapia Loins. Snacks/Other: 100% Maple Syrup, Raspberries, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, St. Dalfour Wild Blueberry 100% Fruit Spread, Navitas Naturals Cacao Powder, Kroger Unsweetened Coconut Flake, Mt. Olive Kosher Baby Dills, Chocolove Orange Peel in 55% Dark Chocolate, Apples. more...

206 kcal

Activities & Exercise: Horseback Riding - 38 minutes, Apple Health - 23 hours and 22 minutes. more...