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It seems to of taken ages to lose this little bit of weight but still going down have a good week FS friends 🤗
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246.0 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1465 kcal
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Fat: 47.55g | Prot: 71.45g | Carb: 189.97g.
Breakfast: Frozen Berries, Quaker Oat So Simple Golden Syrup (36g), Co-Op Semi-Skimmed Milk, Cappuccino. Lunch: Cappuccino, Bakers Marie Biscuits, Sainsbury's Cooked Ham Slices, Apples, Cooked Mushrooms (Fat Added in Cooking), Toasted White Bread. Dinner: Aldi Salmon Fillets, Lidl Mushy Peas, Mashed Potato. Snacks/Other: Tesco Frozen Summer Fruits, Total Greek Yoghurt, Co-Op Meringue Nests. more...
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2701 kcal
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Activities & Exercise:
Walking round shops - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Your doing really well, give yourself a pat on the back xx
17 Dec 19 by member: Theresa1960
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17 Dec 19 by member: janetlesley
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