Weigh In record (no journal entry) for 16 December 2019
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160.3 lb
Lost so far: 9.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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729 kcal
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Fat: 17.81g | Prot: 25.07g | Carb: 115.60g.
Breakfast: Fried Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fini Beans, Philadelphia Philadelphia Light, Coffee with Milk and Sugar. Lunch: Margherita Pizza. Dinner: Red Bull Red Bull. more...
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losing 0.6 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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