Weigh In record (no journal entry) for 16 December 2019
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121.9 lb
Lost so far: 4.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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942 kcal
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Fat: 30.92g | Prot: 40.12g | Carb: 131.59g.
Breakfast: Коломенское Батон Нарезной, Арахисовая Паста, Dr. Korner Хлебцы Клюквенные, Зефир, Хурма, Жареное Яйцо без Жира. Lunch: Огурец (с Кожурой), Пестречинка Купаты Дарницкие, Макароны Отварные. more...
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gaining 3.6 lb a week
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