Weigh In record (no journal entry) for 16 December 2019
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131.0 lb
Lost so far: 14.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1064 kcal
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Fat: 27.10g | Prot: 113.36g | Carb: 85.41g.
Breakfast: Магнит Сыр Маасдам, Столичная Мельница Мука, Яйцо, Полевское Творог 1%. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Куриное Филе, Barilla Макароны. Dinner: Bob's Red Mill Кукурузный Крахмал, Молоково Молоко 2,5%, Белая Мука, Полевское Творог 1%, Яйцо. Snacks/Other: Финик. more...
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561 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 4.6 lb a week
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