Weigh In record (no journal entry) for 15 December 2019
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1462 kcal
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Fat: 39.66g | Prot: 125.24g | Carb: 64.03g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bal, Gold Fıstık Ezmesi, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Siyah Zeytin, Kırmızı Şarap, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Tavuk Ciğeri. more...
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losing 7.7 lb a week
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