Weigh In record (no journal entry) for 15 December 2019
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177.9 lb
Lost so far: 6.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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840 kcal
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Fat: 34.88g | Prot: 99.29g | Carb: 26.82g.
Breakfast: Namet Kokteyl Sosis, Kiraz Domates, Haşlanmış Yumurta, Süzme Peynir, Zeytin. Lunch: Altınkılıç Kefirli Probiyotik Yoğurt, Zeytinyağlı Taze Fasulye, Piyale Kremalı Tavuk Çorbası. Dinner: Pepsi Max, Mayonez, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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losing 1.5 lb a week
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