Weigh In record (no journal entry) for 15 December 2019
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161.8 lb
Lost so far: 13.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1809 kcal
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Fat: 152.79g | Prot: 73.45g | Carb: 60.85g.
Breakfast: Greenfield Зеленый Чай, Сухие Жареные Семена Подсолнечника (с Солью). Lunch: Бахетле Брюшки Лосося с/с, Сырники Домашние, Смешанные Орехи. Dinner: Балтийский берег Килька Балтийская Пряного Посола. more...
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gaining 10.8 lb a week
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