Weigh In record (no journal entry) for 14 December 2019
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138.2 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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758 kcal
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Fat: 30.53g | Prot: 38.15g | Carb: 83.54g.
Breakfast: Нескафе Кофе 3В1, Finn Crisp Хлебцы Ржаные Original, Сыр Голландский, Жареное Яйцо без Жира. Lunch: Мандарины, Кефир 1%. Dinner: Кефир 1%. Snacks/Other: Зеленый Чай, Верность Качеству Горький Шоколад 75%. more...
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gaining 10.8 lb a week
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