Weigh In record (no journal entry) for 10 December 2019
|
194.5 lb
Lost so far: 11.6 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
1192 kcal
|
Fat: 32.45g | Prot: 41.41g | Carb: 187.50g.
Breakfast: Great Value 100% Pure Pumpkin, De Wafelbakkers Frozen Buttermilk Pancakes, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Brown Sugar , Baked Sweetpotato (Peel Not Eaten). Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|