Weigh In record (no journal entry) for 13 December 2019
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194.9 lb
Lost so far: 33.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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3952 kcal
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Fat: 117.70g | Prot: 167.67g | Carb: 553.11g.
Breakfast: Mühlhäuser Erdbeermarmelade, SchapfenMühle Weizenkeime, Kölln Haferkleie Flocken, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Chiquita Banane, Harry Balance Toast (38g). Lunch: Kirschtomaten, Ingwer, Kurkuma, Knoblauch, Gut & Günstig Pfannengemüse Italienische Art, Frosta Bami Goreng, Gut & Günstig Hähnchenfiletstücke, Gut & Günstig King Prawns Garnelen, Palmin Kokosfett, Bertolli Extra Vergine Olivenöl, Zwiebeln, Bofrost Paprikastreifen, Ja! Italienische Gemüsemischung, Grüne Erbsen (Gefroren). Snacks/Other: Lambertz Pfeffernüsse, Weihnachtsplätzchen, Erdbeermarmelade, Harry Balance Toast (38g), Harzer Harzer Käse, Möhren, Mandeln, Äpfel, Seeberger Walnusskerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Cashewkerne. more...
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2153 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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