Weigh In record (no journal entry) for 10 April 2018
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153.0 lb
Lost so far: 28.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1269 kcal
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Fat: 53.70g | Prot: 99.57g | Carb: 79.46g.
Breakfast: Пить Кофе Омлет с Креветками и Сливочным Сыром, Макдоналдс Кофе Латте. Lunch: Масло Подсолнечное, Гороховая Каша, Куриное Филе Вареное. Snacks/Other: Яблоко, Матрикс Протеиновый Коктейль. more...
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losing 9.3 lb a week
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