abdildemir's Journal, 13 December 2019

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Weigh In record (no journal entry) for 13 December 2019

130.5 lb Lost so far: 77.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2019:

646 kcal

Fat: 39.24g | Prot: 20.54g | Carb: 57.26g. Breakfast: Mis İzmir Tulum Peyniri, Uno Kepekli Ekmek. Dinner: Zeytinyağı, Yoğurtlu Semizotu Salatası, Pirinç Pilavı, İmam Bayıldı. Snacks/Other: Şekersiz Çay. more...

1840 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Standing - 2 hours. more...

gaining 0.8 lb a week

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abdildemir's Journal, 13 December 2019

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