Weigh In record (no journal entry) for 12 December 2019
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161.6 lb
Lost so far: 7.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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398 kcal
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Fat: 23.31g | Prot: 18.89g | Carb: 28.68g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Edeka Ziegenfrischkäsetaler, Olivenöl, Mischkornbrot, Spiegelei. more...
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gaining 4.6 lb a week
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Annika251#'s weight history
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