knittingchaos's Journal, 10 December 2019

139.6 lb Lost so far: 161.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 99.32g | Prot: 92.97g | Carb: 221.26g.   Breakfast: Sugar, Black Tea, Butter, Maple Syrup , Sugar, Black Tea, Kodiak Cakes Power Cakes, Egg, Milk (1% Lowfat with Added Vitamin A) . Lunch: Spangler Mini Candy Canes, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bell Peppers, Green String Beans, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Hershey's Milk Chocolate Kisses (1), Tasty Bite Madras Lentils, Indian Flatbread Naan, Butter , Cauliflower Rice, Olive Oil , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Apples, C&H Cane Sugar Cube, Tea (Brewed), Saltine Crackers, Hickory Farms Traditional Nut Mix, Spangler Mini Candy Canes, Almonds. more...

1580 kcal

Activities & Exercise: Apple Health - 24 hours. more...