Weigh In record (no journal entry) for 10 December 2019
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163.1 lb
Lost so far: 12.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1157 kcal
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Fat: 98.33g | Prot: 50.51g | Carb: 17.70g.
Breakfast: Кофе без Кофеина, Сыробогатов Сыр Плавленный Янтарь, Вареное Яйцо. Lunch: Greenfield Зеленый Чай, Monini Оливковое Масло, Капуста Белокочанная, Свинина Отварная. more...
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losing 1.5 lb a week
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