Weigh In record (no journal entry) for 04 December 2019
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155.9 lb
Lost so far: 43.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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515 kcal
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Fat: 31.27g | Prot: 27.08g | Carb: 29.11g.
Breakfast: Сахар, Чай, Сыр Домашний, ITLV Оливки Зеленые без Косточки, Вареное Яйцо, Лаваш Тонкий. more...
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losing 15.4 lb a week
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eldamada's weight history
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