Weigh In record (no journal entry) for 05 December 2019
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191.4 lb
Lost so far: 36.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2059 kcal
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Fat: 80.17g | Prot: 121.34g | Carb: 218.13g.
Breakfast: SchapfenMühle Weizenkeime, Kölln Haferkleie Flocken, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Chiquita Banane, Harry Balance Toast (38g), Himbeeren, Mühlhäuser Erdbeermarmelade. Lunch: Dönerfleisch, Nudeln (Gekocht), Rotkohlsalat, K-Classic Sonnenblumenöl, Italienisches Salatdressing. Dinner: Sauerkraut, Makrele Geräuchert, Edeka Rucola, Zwiebeln, Ingwer, Aldi Feldsalat, Bertolli Extra Vergine Olivenöl, Zitronensaft, Tomaten, Gurke (Geschält), Rote Paprika, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Banane, Schneekoppe Leinöl Kaltgepresst, ESN Designer Whey Protein - Vanilla, Himbeeren, Ja! Magerquark, Heidelbeeren, Harzer Harzer Käse, Seeberger Cashewkerne, Mandarine, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Walnusskerne, Äpfel, Mandeln, Möhren. more...
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2501 kcal
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Activities & Exercise:
rad - 45 minutes, KraftzuHause - 1 hour and 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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