Weigh In record (no journal entry) for 05 December 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1116 kcal
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Fat: 42.70g | Prot: 66.11g | Carb: 76.44g.
Breakfast: Szynka z Indyka, Sierpc Ser Królewski, Chleb Żytni, KFD WPC 80. Dinner: Sierpc Ser Królewski, Oskroba Chleb Jaglany. Snacks/Other: Tolonis Ser Feta Półtłusty, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Biedronka Ale Jaja L, Beaujolais. more...
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1761 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours and 25 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 3 hours. more...
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steady weight
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ania-aniula's weight history
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