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ptaxa-75
Journal
31 Jan 16
ptaxa-75's Journal, 31 January 2016
ptaxa-75's Profile
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Weigh In record (no journal entry) for 31 January 2016
203.3 lb
Lost so far:
0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2016:
639 kcal
Fat: 25.41g | Prot: 28.33g | Carb: 82.95g.
Breakfast:
Ростик'c - KFC Кофе Американо 0,3, Кофе (из Молотых Зерен), Сытоедов Плов со Свининой и Пряностями.
Lunch:
Uni Dan Хреновина, Хлеб, Солянка Сборная Мясная.
Dinner:
Сырный Суп.
more...
3505 kcal
Activities & Exercise:
Swimming (slow) - 2 hours, Abdominal (Sit Ups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
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