Weigh In record (no journal entry) for 04 December 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1239 kcal
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Fat: 62.34g | Prot: 53.89g | Carb: 112.42g.
Breakfast: Jajko, Szynka z Kurczaka, Chleb Żytni. Lunch: Wawel Czekolada Gorzka 90%. Dinner: Ketchup, Majonez, Galbani Mozzarella, Makaron Ryżowy (Ugotowany), Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia. Snacks/Other: Pilos Twaróg Półtłusty, Pomidory, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Oskroba Chleb Jaglany. more...
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1633 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
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steady weight
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ania-aniula's weight history
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