Weigh In record (no journal entry) for 04 December 2019
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164.5 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1317 kcal
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Fat: 109.12g | Prot: 66.74g | Carb: 17.03g.
Breakfast: Кофе без Кофеина, Сыр Чеддер. Lunch: Колбаса Краковская, Кофе без Кофеина, Простоквашино Сметана 25%, Щи с Курицей. more...
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losing 4.6 lb a week
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