Weigh In record (no journal entry) for 04 December 2019
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1043 kcal
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Fat: 60.86g | Prot: 70.48g | Carb: 55.80g.
Lunch: Петрушка, Огурец (без Кожуры), Творог 5%, Вареное Яйцо, Семга Слабосоленая, Сыр Маасдам, Киви. Dinner: Сырники, Семга Слабосоленая, Петрушка, Сыр Маасдам, Огурец (без Кожуры), Вареное Яйцо. Snacks/Other: Чизкейк, Грейпфрут. more...
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losing 1.1 lb a week
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