Weigh In record (no journal entry) for 03 December 2019
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158.1 lb
Lost so far: 41.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1065 kcal
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Fat: 28.71g | Prot: 93.65g | Carb: 65.83g.
Breakfast: Сила Традиции Аджика по-Домашнему с Чесноком, Куриная Грудка Отварная. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Фанагория Вино Красное Полусладкое, Хурма. more...
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gaining 1.5 lb a week
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eldamada's weight history
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