Weigh In record (no journal entry) for 03 December 2019
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185.8 lb
Lost so far: 49.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2189 kcal
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Fat: 99.08g | Prot: 89.59g | Carb: 226.99g.
Breakfast: Aldi Süd Weltmeister Chia Brötchen , Mila Stilfser Käse, Deluxe Petit Brie, Malzers Dinkelbrötchen, Leerdammer Delacrème , Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Malzers Weizenmischbrot, Tomaten. Dinner: REWE Mettwurstenden, Omelett oder Rührei, Milsani Deutsche Markenbutter, Lätta Halbfettmargarine, Malzers Weizenmischbrot. Snacks/Other: Lindt Mini Kugeln, Dextro Energy Traubenzucker, Milka Feine Kugeln Nougat-Creme. more...
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gaining 9.3 lb a week
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haseeins's weight history
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