Weigh In record (no journal entry) for 02 December 2019
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162.7 lb
Lost so far: 7.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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955 kcal
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Fat: 34.27g | Prot: 58.33g | Carb: 97.91g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg, Fini Beans, Philadelphia Philadelphia Light. Lunch: Coffee with Milk and Sugar, Пекарня Sofi Печеньки Сырные Рыбки . Dinner: Greenfield Чай Черный, Мамуля Творог, Spinach , White Rice, Chicken Leg. Snacks/Other: Orange. more...
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losing 0.4 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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