Weigh In record (no journal entry) for 02 December 2019
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182.3 lb
Lost so far: 20.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1322 kcal
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Fat: 119.17g | Prot: 57.35g | Carb: 3.21g.
Breakfast: Сила Традиции Квашеная Капуста, Бахрушин Сало Белорусское, Дымов Сосиски Молочные, Сернурский Сырзавод Сернурский Халумис. more...
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losing 3.1 lb a week
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