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aFzii
Journal
01 Sep 10
aFzii's Journal, 01 September 2010
aFzii's Profile
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Weigh In record (no journal entry) for 01 September 2010
129.5 lb
Lost so far:
14.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
1050 kcal
Fat: 23.03g | Prot: 44.35g | Carb: 174.94g.
Breakfast:
Garlic Tandoori Naan, orange juice.
Lunch:
Bangkok Thai Salad.
Dinner:
orange juice.
Snacks/Other:
club sandwich, Pineapple Sherbert.
more...
2063 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 50 minutes, Sitting - 2 hours and 40 minutes.
more...
losing 2.9 lb a week
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