Weigh In record (no journal entry) for 01 December 2019
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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602 kcal
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Fat: 28.49g | Prot: 29.13g | Carb: 56.04g.
Breakfast: Richmond Pork Sausage, Fried Mushrooms, Fried Egg , Tesco Hash Browns (120g), Aldi Beechwood Smoked Back Bacon Rashers, Warburtons Danish White Bread. more...
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losing 0.5 lb a week
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clairel1's weight history
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