Weigh In record (no journal entry) for 30 November 2019
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191.1 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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2395 kcal
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Fat: 100.47g | Prot: 146.82g | Carb: 220.41g.
Breakfast: Mühlhäuser Pflaumenmus, SchapfenMühle Weizenkeime, Kölln Haferkleie Flocken, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Chiquita Banane, Harry Balance Toast (38g). Lunch: Palmin Kokosfett, Gebratene Hähchenkeule (Haut gegessen), Pellkartoffeln, Metzger Schweinefleisch, Mett, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Rote Paprika, Gurke (Geschält), Tomaten, Metzger Schweinefleisch, Mett, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Harzer Harzer Käse, Möhren, Mandeln, Äpfel, Seeberger Walnusskerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Cashewkerne. more...
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2239 kcal
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Activities & Exercise:
rad - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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