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Liw22
Journal
30 Nov 19
Liw22's Journal, 30 November 2019
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Weigh In record (no journal entry) for 30 November 2019
171.7 lb
Lost so far:
13.9 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2019:
579 kcal
Fat: 17.35g | Prot: 23.63g | Carb: 77.04g.
Dinner:
Asda Thin & Crispy Four Cheese Pizza.
Snacks/Other:
Coffee with Milk, Real Foods Corn Thins.
more...
2279 kcal
Activities & Exercise:
Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, 4w Challenge- Day 6 - 10 minutes, Morning Warm-up - 5 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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