Ангелина Атоян's Journal, 30 November 2019

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Weigh In record (no journal entry) for 30 November 2019

130.1 lb Lost so far: 17.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2019:

2117 kcal

Fat: 102.14g | Prot: 78.94g | Carb: 214.85g. Breakfast: Кофе. Lunch: Ашан Сыр Российский 50%, Белый Хлеб, Макдоналдс Кока-Кола (0,25 L), Картофельное Пюре, Орехомания Грецкий Орех. Dinner: Кофе, Ашан Сыр Российский 50%, Белый Хлеб, Яичница с Помидорами. more...

1437 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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Ангелина Атоян's Journal, 30 November 2019

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