Weigh In record (no journal entry) for 30 November 2019
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218.5 lb
Lost so far: 46.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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3253 kcal
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Fat: 95.13g | Prot: 164.22g | Carb: 275.73g.
Breakfast: JBB Pasztet Pieczony, Biedronka Makrela Wędzona, SmakMak Indyk w Galarecie, Chleb Żytni, Kawa, Biedronka Mleko Prawdziwe 3,2%. Lunch: Perła Perła Export, Unigriss Grissini z Rozmarynem, Zott Śmietana 12%, Gotowana Dynia, OstroVit WPC80.EU, Łaciate Mleko 3,2%, Kawa. Dinner: Whisky, Sante Ciastka Owsiane z Zurawina, Wino Czerwone Wytrawne, Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Ziemniaki (Miąższ, z Solą, Gotowane), Gotowana Brukselka. more...
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3507 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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