Weigh In record (no journal entry) for 30 November 2019
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117.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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517 kcal
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Fat: 25.03g | Prot: 28.18g | Carb: 33.21g.
Breakfast: Nesquik Какао на Молоке, Омлет. Lunch: Пирожок с Мясом. more...
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losing 4.6 lb a week
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Shaman_ka's weight history
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