Weigh In record (no journal entry) for 29 November 2019
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168.9 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1642 kcal
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Fat: 110.52g | Prot: 110.35g | Carb: 47.41g.
Breakfast: Домашкино Творог 9%, Вкуснотеево Сливки 20%, Кофе без Кофеина. Lunch: Greenfield Зеленый Чай, Семья Салат из Белокочанной Капусты с Морковью и Огурцом, Скумбрия Запеченная. Dinner: Колбаса, Говяжья Котлета на Пару. more...
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steady weight
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