abdildemir's Journal, 29 November 2019

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Weigh In record (no journal entry) for 29 November 2019

129.0 lb Lost so far: 78.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2019:

684 kcal

Fat: 39.58g | Prot: 36.43g | Carb: 51.18g. Breakfast: Doğal Peynir, Uno Kepekli Ekmek, Haşlanmış Yumurta. Dinner: İçim Kaymaklı Tava Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Şekersiz Çay. more...

1818 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Standing - 2 hours. more...

losing 2.5 lb a week