Weigh In record (no journal entry) for 28 November 2019
|
157.0 lb
Lost so far: 42.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
1102 kcal
|
Fat: 39.60g | Prot: 19.08g | Carb: 173.86g.
Breakfast: Лаваш Тонкий, Грибы. Lunch: Coffeeshop Company Мокачино. Dinner: Обычные Блины. Snacks/Other: Победа Шоколад Горький 72% без Сахара, Хурма, Конфета, Чай. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldamada's weight history
|