Weigh In record (no journal entry) for 27 November 2019
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190.7 lb
Lost so far: 37.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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2175 kcal
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Fat: 82.23g | Prot: 114.58g | Carb: 245.42g.
Breakfast: SchapfenMühle Weizenkeime, Kölln Haferkleie Flocken, Harry Balance Toast (38g), Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade. Lunch: Essig und Öl Dressing (Hausrezept), Krautsalat, Ja! Reines Rapsöl, Dönerfleisch, Makkaroni. Dinner: Top Mare Räucherlachs, Harry Mehrkornbrötchen (70g), Rispentomaten, Rote Paprika, Gurke (Geschält). Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Walnusskerne, Äpfel, Mandeln, Möhren, Mandarine, Aldi Trauben Kernlos, Harzer Harzer Käse, Kohlrabi. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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