Weigh In record (no journal entry) for 27 November 2019
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2107 kcal
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Fat: 60.22g | Prot: 140.33g | Carb: 242.15g.
Breakfast: هناء شوفان, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Date, Fitness خبز, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Red Tomatoes, خس روماني (طويل), Egg Yolk, Egg White. Lunch: Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), Almarai Natural Butter(Unsalted), الجوهرة رز أبيض (بسمتي), Red Delicious Apples, Carrots, Red Onions. Dinner: Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Galaxy Smooth Milk, Galaxy Flutes, Hulled Sunflower Seeds, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 12.3 lb a week
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