Weigh In record (no journal entry) for 25 November 2019
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172.2 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1296 kcal
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Fat: 81.72g | Prot: 63.12g | Carb: 86.69g.
Breakfast: Хохланд Сыр Плавленный Ломтевой Ассорти, Любятово Галеты Классические, Сахар, Кофе без Кофеина. Lunch: Лимон, Greenfield Зеленый Чай, Чайхона Шурпа. Snacks/Other: Фруктово-Ореховая Смесь. more...
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losing 24.7 lb a week
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