Weigh In record (no journal entry) for 25 November 2019
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163.1 lb
Lost so far: 6.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1207 kcal
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Fat: 54.54g | Prot: 95.87g | Carb: 77.87g.
Breakfast: Toasted White Bread, Fried Egg, Fini Beans, Caffe Lattesso Espresso, Philadelphia Philadelphia Light. Lunch: Ваш Выбор Творог 5%, Fried Egg . Dinner: White Rice, Cooked Salmon. Snacks/Other: Hello Sweety Slim Пирожное Red Velvet. more...
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losing 7.7 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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