Weigh In record (no journal entry) for 25 November 2019
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1268 kcal
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Fat: 122.69g | Prot: 39.46g | Carb: 1.50g.
Breakfast: Сила Традиции Квашеная Капуста, Микоян Шпик по-Домашнему, Дымов Сосиски Молочные. more...
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losing 0.0 lb a week
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