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89,3kg alte
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197.8 lb
Lost so far: 6.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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2253 kcal
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Fat: 103.37g | Prot: 88.79g | Carb: 242.73g.
Breakfast: Metzgerfrisch Kasslerbraten, Kerrygold Butter, Metzgerfrisch Hausmacher Leberwurst, Foodspring Fruit Jam, Cappuccino, Kürbiskernbrötchen, Aldi Spitzpaprika, Gekochtes Ei, Gurke (mit Schale), O'Grady Traditional Cheddar, Aldi Lachsschinken. Lunch: Kaffee, K-Classic Kaffee Weisser , Biskuitrolle. Dinner: McDonald's Coca-Cola (Mittel), McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Snacks/Other: Cappuccino. more...
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losing 1.5 lb a week
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