Weigh In record (no journal entry) for 24 November 2019
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1484 kcal
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Fat: 75.60g | Prot: 105.06g | Carb: 99.61g.
Breakfast: Tahin Pekmez, Kepekli Ekmek, Pınar Aç Bitir Macar Salam, Zeytin, Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Bulgur (Pişmiş), Yeşil Mercimek Salatası, Tam Yağlı Sade Yoğurt, Tavuk Şiş. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt). more...
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3288 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 10 hours, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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furkan alioğlu's weight history
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