Weigh In record (no journal entry) for 23 November 2019
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165.3 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1356 kcal
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Fat: 77.41g | Prot: 83.25g | Carb: 89.55g.
Breakfast: Fried Egg, Toasted White Bread, Fini Beans, Philadelphia Philadelphia Light, Caffe Lattesso Espresso. Lunch: Ваш Выбор Творог 5%, Fried Egg . Dinner: Gouda or Edam Cheese, Black Bread. Snacks/Other: Black Tea, Castello Сыр с Голубой Плесенью, Седьмой континент Хурма. more...
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gaining 3.3 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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