Weigh In record (no journal entry) for 23 November 2019
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187.8 lb
Lost so far: 27.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1504 kcal
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Fat: 81.31g | Prot: 72.55g | Carb: 117.75g.
Breakfast: Кофе, Alpro Кокосовое Молоко, Жареное Яйцо, Магнит Сыр Голландский 45%, Помидоры, Папа Может Сосиски. Dinner: FARШ Бургер . Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...
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gaining 7.7 lb a week
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