furkan alioğlu's Journal, 22 November 2019

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Weigh In record (no journal entry) for 22 November 2019

200.8 lb Lost so far: 8.6 lb. Still to go: 42.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2019:

1425 kcal

Fat: 44.86g | Prot: 107.30g | Carb: 145.33g. Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Nestle Nesfit Karışık Meyveli. Lunch: Mantar Çorbası, Tavuk Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Tam Yağlı Sade Yoğurt. more...

3520 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 12 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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furkan alioğlu's Journal, 22 November 2019

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furkan alioğlu's weight history