Weigh In record (no journal entry) for 22 November 2019
|
106.7 lb
Lost so far: 9.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2019:
|
258 kcal
|
Fat: 13.16g | Prot: 8.99g | Carb: 26.24g.
Breakfast: Пирожное Заварное. Lunch: Фасолевый Суп. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olya74nest's weight history
|