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I am switching to maintenance so I increased my caloric intake.
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139.4 lb
Lost so far: 161.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2129 kcal
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Fat: 93.16g | Prot: 107.76g | Carb: 228.33g.
Breakfast: Black Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Sugar, Crapola Original, Thomas' English Muffin Toasting Bread, Chobani Greek Yogurt Peach on The Bottom. Lunch: Altoids Peppermint Mints, Lettuce Salad with Assorted Vegetables, Ritz Crackers - Fresh Stack, Raspberries, Tomatoes, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Carrots, Panera Bread Poppyseed Dressing, Trader Joe's Pomegranate Seeds. Dinner: Herbal Tea, Sugar, Hershey's Milk Chocolate Kisses (1), Chicken Leg, Roasted Potato (Fat Added in Cooking). Snacks/Other: Apples, Almonds, Altoids Peppermint Mints, Whoppers (Fun Size), HEB Traditional Hummus, Almonds, Snowpeas (Pea Pod), Cherry Tomatoes, Baby Carrots . more...
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gaining 0.7 lb a week
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