Weigh In record (no journal entry) for 21 November 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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728 kcal
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Fat: 19.83g | Prot: 36.17g | Carb: 103.64g.
Breakfast: Milka Crunchy Choco Break, Домик в деревне Молоко 1,5%, Тысяча Озер Сыр Лёгкий 15%, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной. Snacks/Other: Банан, Куриные рулетики. more...
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losing 6.2 lb a week
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